Leading up to the Zion 100 Miler in early 2024, I needed as much wisdom as possible. I had ran 9 100 milers at this point and DNFed 8 of them.
The 100 mile effort still burned in my heart but I had very little proof that I could do it again.
So I set out to talk to as many wise runners as possible and aggregated a few of the highlights in episode 3 of Trail Grit.
- 01:50 Elsa Jaworski – Co-founder of Women of the Wasatch, Tahoe 200 finisher
- 05:30 Jeremy Cox – 3 100 mile finishes – subject of our DFL Before DNF doc
- 09:58 Dylan Bowman – Co-founder of Freetrail, 12 of 13 100 mile finishes
- 14:47 Matthew Johnson – Intense strength training for ultra marathons
- 18:33 Jesse Rich – Ultra-running Nutritionist, winner of Wasatch 100
- 21:54 Michael Whiteside – Wasatch 100 to Bear 100, 3 weeks rest
- 21:15 Anthony Costales – Nike elite runner, PE teacher, 3rd at WSER
- 30:34 Tamar Hicks – Running mechanics
